Health, exercise and injury information and tips to help you get back to doing what you love quickly.
Five easy exercises you can do anywhereHolidays are a great time to relax and recharge, but that doesn't mean you have to put your fitness routine on hold. Here are five simple exercises you can do from your hotel room, the hotel gym, or even while exploring new...
How physical activity boosts mind and bodyIn the bustling world of health and wellness, we often hear about the transformative power of exercise on our bodies. But what about our brains? It turns out that getting active isn't just about sculpting muscles or shedding...
Discover the power of cable machines with these six beginner-friendly exercises.If you're new to the gym or have recently ventured into weight training, the cable machine can be an excellent addition to your workout routine. With its versatility and ease of...
Revitalise your body with these easy foam roller exercises.Foam rolling is an incredibly effective and accessible way to release tension, improve flexibility and promote muscle recovery. Whether you're an athlete, a fitness enthusiast, or simply someone looking...
Five simple yet effective exercises that target your glutes.Your glutes, or the muscles in your buttocks, are some of the most crucial muscles in your body. They play a significant role in supporting your hips, lower back, and overall stability. Strengthening...
Relieve low back pain with this simple and effective program.Dealing with low back pain can be incredibly challenging, affecting your daily life and overall well-being. Whether it's caused by poor posture, sedentary habits, or an injury, finding relief is...
A step-by-step guide to five Pilates intro exercises anyone can do at home.Are you looking to enhance your physical strength, flexibility, and overall well-being? Look no further than Pilates – a fantastic form of exercise that targets both body and mind....
The power of Redcord suspension exerciseSuspension exercises with slings may look intimidating, but with Redcord suspension training is safe and suitable for all ages and fitness levels. Developed in Norway in 1991, Redcord in Norwegian translates as ‘the...