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Four reasons to workout in winter
When the mercury drops, so too can your motivation to exercise. Losing motivation in winter is a common challenge, but here are four reasons why you should try your best to keep moving during winter.
How to safely do a plank exercise
The plank is a simple, safe and effective core exercise if done correctly. Here’s how to do it without injuring yourself.
Four proven health benefits of massage
Once considered a luxury, massage has been proven time and time again to be vital to any injury prevention or personal wellness program. Here’s four scientifically-proven health benefits of massage.
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