Relieve pain
Restore movement
Enhance performance
Our experienced Physiotherapists can quickly relieve your pain, transform your movement and help you reach your health and fitness goals.
Why choose us?
PhysioTrain has been providing progressive, patient focused physiotherapy for more than 10 years.
We provide musculoskeletal and sports physiotherapy, clinical pilates and exercise rehabilitation classes, NDIS support and massage services to the local community and beyond. We are also Australia’s leading provider of Redcord suspension exercise.
We ensure our patients understand their condition, and receive expert support to move from pain to improved health, fitness and physical performance.
Pain and injury affect how you move, but they also affect how you think and feel. We want to help you move from being in pain to achieving your health and fitness goals with our three-stage pain to performance approach.
The first stage in the process is to quickly relieve your pain and help you to start moving again.
Here, our expert Physios will listen, assess, treat and educate you to quickly relieve pain and help get you back on track. Your treatment might involve soft-tissue therapy, taping, dry needling, massage and exercise prescription.
Now that your pain is under control, we’ll help you to restore movement. Some muscles may be tight, while others may be weak, and often these issues can linger long after the pain has gone away.
In the second stage, we use unique assessment tools like Redcord to find the underlying cause of your pain and injury. Here’s where we’ll help you correct weak spots in the body, improve your technique, transform your movement and get you back to doing what you love.
In the final stage, we’ll help you to continually improve your strength, endurance and resilience to enhance your health and reduce the risk of re-injury.
Our Physio-led exercise rehabilitation classes can help you exceed your health, fitness and performance goals.
Our approach helps you move from pain to improved health, fitness and physical performance. Book an appointment to see us today and get started.
Brighton Clinic
Physiotherapy
Recover from injury, get stronger or improve your sporting performance with help from our expert Physios.
We’ll get you back on your feet, back to work, back playing sport or back doing what you love quickly.
Our Physiotherapists treat all musculoskeletal, sport and work-related injuries. Learn more.
OVER 30 CLASSES A WEEK
Join an exercise class today
Say goodbye to pain, build strength, flexibility and balance, and increase your fitness in our small group exercise rehabilitation classes.
Our one-hour classes are designed and run by qualified and experienced Physiotherapists. They include safe and challenging Clinical Pilates exercises using reformer beds, and suspension exercises using Redcord.
Health insurance rebates are available. Learn more.
Remedial and Sports Massage
If your neck and shoulders are stiff from sitting at work or you’ve pulled a hammy at footy, our massage treatments can help to ease aches and pains, relieve tension and make you feel healthier and more relaxed. Learn more.
get faster results
Experience the power of Redcord exercise
We use Redcord – a suspension training tool – to diagnose, treat and prevent injury.
Sling suspension exercises can provide faster results including immediate pain relief and improved movement.
Redcord helps our clients avoid pain, perform better, stay active and prevent injury. Learn more.
Ready to power up your back and core? 💪 Try these top 5 cable row exercises to build strength and stability:
1️⃣ Cable Row
2️⃣ Cable Row with Increased Rotation
3️⃣ Low Cable Row with Split Squat
4️⃣ Cable Rotation
5️⃣ Cable Rotation High to Low
These moves will elevate your workout and help you achieve a stronger, more balanced body. Give them a try! 🔥 #FitnessGoals #CoreStrength #CableRow #WorkoutMotivation #cableworkout
Ready to power up your back and core? 💪 Try these top 5 cable row exercises to build strength and stability:
1️⃣ Cable Row
2️⃣ Cable Row with Increased Rotation
3️⃣ Low Cable Row with Split Squat
4️⃣ Cable Rotation
5️⃣ Cable Rotation High to Low
These moves will elevate your workout and help you achieve a stronger, more balanced body. Give them a try! 🔥 #FitnessGoals #CoreStrength #CableRow #WorkoutMotivation #cableworkout
Beautiful night on the bay. Water temperature great for recovery!!
Incredible night at the basketball last night, Game 3 of the Grand Final series won at the buzzer by the Jack Jumpers. Hoping @melbunited can get the W in Game 4 to bring it back to Melbourne for Game 5!
Incredible night at the basketball last night, Game 3 of the Grand Final series won at the buzzer by the Jack Jumpers. Hoping @melbunited can get the W in Game 4 to bring it back to Melbourne for Game 5!
Turn your walk into a strength-building session 💪🚶♂️
Try these simple strength exercises on your next stroll to boost your fitness game.
#WalkAndWorkout #StrengthTraining #Walk #Walking #ParkBenchPushUps #SitToStandSquats #WalkingLunges #MelbournePhysio #PhysioTrain #PhysioExercises #Exercise #PhysioExercises #Strength #Brighton3184 #WalkingExercises
Turn your walk into a strength-building session 💪🚶♂️
Try these simple strength exercises on your next stroll to boost your fitness game.
#WalkAndWorkout #StrengthTraining #Walk #Walking #ParkBenchPushUps #SitToStandSquats #WalkingLunges #MelbournePhysio #PhysioTrain #PhysioExercises #Exercise #PhysioExercises #Strength #Brighton3184 #WalkingExercises
Redcord suspension training is a low-impact, high-intensity workout that uses your own body weight and gravity to challenge your muscles and improve your core strength, flexibility, and balance.
It’s a great way to get in a full-body workout in a short amount of time, and it’s suitable for all fitness levels. That’s why we use it at both our clinics. Contact us today to come and try Redcord for yourself.
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#physio #physiotherapy #rehab #sport #health #workout #wellness #flexibility #physiotherapist #rehabilitation #physicaltherapy #mobility #backpain #sportsphysio #exercise #fit #suspensiontraining #trxexercises #redcord #health #trxworkout #training #fitnessmotivation #functionaltraining #muscle #workout #gymlife #motivation #fitness
Redcord suspension training is a low-impact, high-intensity workout that uses your own body weight and gravity to challenge your muscles and improve your core strength, flexibility, and balance.
It’s a great way to get in a full-body workout in a short amount of time, and it’s suitable for all fitness levels. That’s why we use it at both our clinics. Contact us today to come and try Redcord for yourself.
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#physio #physiotherapy #rehab #sport #health #workout #wellness #flexibility #physiotherapist #rehabilitation #physicaltherapy #mobility #backpain #sportsphysio #exercise #fit #suspensiontraining #trxexercises #redcord #health #trxworkout #training #fitnessmotivation #functionaltraining #muscle #workout #gymlife #motivation #fitness
Roll your way to better mobility and recovery!
💪 Foam rolling isn’t just for the pros.
Check out these top 4 exercises to boost your flexibility, reduce muscle soreness, and feel fantastic.
Let’s roll! 🌀🏋️♂️
#FoamRollingBenefits #FitnessGoals #gym #foamrollerworkout #foamrollerstretching #foamroller #foamrollerexercises #workout #mobility #fitnessmotivation #stretch #motivation #health #foamrollerchallenge #foamrolling #physio #malverneast #malverneast3145 #physiotherapy #australianphysio #instaphysio #brighton3186 #flexibility #exercise
Roll your way to better mobility and recovery!
💪 Foam rolling isn’t just for the pros.
Check out these top 4 exercises to boost your flexibility, reduce muscle soreness, and feel fantastic.
Let’s roll! 🌀🏋️♂️
#FoamRollingBenefits #FitnessGoals #gym #foamrollerworkout #foamrollerstretching #foamroller #foamrollerexercises #workout #mobility #fitnessmotivation #stretch #motivation #health #foamrollerchallenge #foamrolling #physio #malverneast #malverneast3145 #physiotherapy #australianphysio #instaphysio #brighton3186 #flexibility #exercise
Looking for more than just Clinical Pilates? We’ve got you covered!
Our exercise classes offer a variety of options to get your heart rate up and your muscles working, including strength training, cardio and suspension training.
Whether you’re a beginner or a seasoned athlete, we’ll tailor the class to you. Our classes are led by experienced Physiotherapists who can help you modify exercises to meet your individual needs.
So what are you waiting for? Come and join the fun!
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#bodyweight #pilates #fitness #pilatesstudio #movementisthemedicine #pilatesinstructor #strengthandconditioning #rehab #workout #exercise #strength #pilatesreformer #physiotherapy #physio #clinicalpilates #physiopilates #strengthtraining #suspensiontraining #reformerpilates
#brighton3186 #malverneast3145 #malverneast #physiotrain #martinstreetbrighton #skierg #redcord #redcordclinic
Looking for more than just Clinical Pilates? We’ve got you covered!
Our exercise classes offer a variety of options to get your heart rate up and your muscles working, including strength training, cardio and suspension training.
Whether you’re a beginner or a seasoned athlete, we’ll tailor the class to you. Our classes are led by experienced Physiotherapists who can help you modify exercises to meet your individual needs.
So what are you waiting for? Come and join the fun!
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#bodyweight #pilates #fitness #pilatesstudio #movementisthemedicine #pilatesinstructor #strengthandconditioning #rehab #workout #exercise #strength #pilatesreformer #physiotherapy #physio #clinicalpilates #physiopilates #strengthtraining #suspensiontraining #reformerpilates
#brighton3186 #malverneast3145 #malverneast #physiotrain #martinstreetbrighton #skierg #redcord #redcordclinic
Thoracic mobility: It’s not just for athletes!
Your thoracic spine, or mid-back, is responsible for a lot more than you might think. From good posture to reduced pain, thoracic mobility is essential for overall health and well-being.
Here are just a few reasons why thoracic mobility is important:
⭐️ Improved posture: When your thoracic spine is mobile, it can better support your upper body and help you maintain good posture.
⭐️ Reduced risk of injury: Thoracic mobility helps to improve the range of motion in your shoulders and neck, which can help reduce the risk of injuries in these areas.
⭐️ Improved breathing: A mobile thoracic spine allows your rib cage to expand more fully, which can improve your breathing capacity.
⭐️ Reduced pain: Thoracic mobility can help to reduce pain in the neck, shoulders, back, and hips.
⭐️ Improved athletic performance:Thoracic mobility is important for many sports and activities, such as overhead lifting, throwing, and swinging.
Here are three simple exercises you can do to improve your thoracic mobility:
1. Thread the needle
2. Foam roll your upper back
3. Bow & Arrow Stretch
#thoracicmobility #thoracic #physiotherapy #physiotherapy #physioexercises #foamroller #foamrollerexercises #exercise #exercises #malverneast #physiotrain #brighton3186 #bowandarrow #threadtheneedle #upperback #instaphysio
Thoracic mobility: It’s not just for athletes!
Your thoracic spine, or mid-back, is responsible for a lot more than you might think. From good posture to reduced pain, thoracic mobility is essential for overall health and well-being.
Here are just a few reasons why thoracic mobility is important:
⭐️ Improved posture: When your thoracic spine is mobile, it can better support your upper body and help you maintain good posture.
⭐️ Reduced risk of injury: Thoracic mobility helps to improve the range of motion in your shoulders and neck, which can help reduce the risk of injuries in these areas.
⭐️ Improved breathing: A mobile thoracic spine allows your rib cage to expand more fully, which can improve your breathing capacity.
⭐️ Reduced pain: Thoracic mobility can help to reduce pain in the neck, shoulders, back, and hips.
⭐️ Improved athletic performance:Thoracic mobility is important for many sports and activities, such as overhead lifting, throwing, and swinging.
Here are three simple exercises you can do to improve your thoracic mobility:
1. Thread the needle
2. Foam roll your upper back
3. Bow & Arrow Stretch
#thoracicmobility #thoracic #physiotherapy #physiotherapy #physioexercises #foamroller #foamrollerexercises #exercise #exercises #malverneast #physiotrain #brighton3186 #bowandarrow #threadtheneedle #upperback #instaphysio