Exercises you can do to stay fit on holiday

Five easy exercises you can do anywhere

Holidays are a great time to relax and recharge, but that doesn’t mean you have to put your fitness routine on hold. Here are five simple exercises you can do from your hotel room, the hotel gym, or even while exploring new sights. Keep your body active and maintain your wellness journey, no matter where you are!

1. Hotel Room Workout: Bodyweight Squats

Bodyweight squats are perfect for keeping your legs strong and flexible.

Instructions:

• Stand with your feet shoulder-width apart.
• Lower your body as if you’re sitting back into a chair, keeping your back straight and knees over your toes.
• Go as low as you can while maintaining good form, then push through your heels to return to standing.
• Aim for 3 sets of 15-20 reps.

2. Core Strengthener: Plank

Planks are fantastic for building core strength and stability.

Instructions:

• Start in a push-up position (you can have your knees on the floor if that feels more comfortable), then lower your forearms to the floor.
• Keep your body in a straight line from head to heels.
• Hold the position for as long as you can, aiming for 30-60 seconds.
• Repeat for 3 sets.

3. Upper Body Exercise: Push-Ups

Push-ups are a great way to strengthen your upper body without any equipment.

Instructions:

• Start in a plank position (you can have your knees on the floor if that feels more comfortable) with your hands slightly wider than shoulder-width apart.
• Lower your body until your chest nearly touches the floor, keeping your elbows close to your body.
• Push back up to the starting position.
• Perform 3 sets of 10-15 reps
• If this is too heavy you can always do a wall push-up!

4. On-the-Go Cardio: Walking Lunges

Walking lunges are excellent for strengthening your lower body while you sightsee.

Instructions:

• Take a step forward with your right leg and lower your body until both knees are at 90 degrees.
• Push off with your left foot to bring your legs together, then step forward with your left leg.
• Continue alternating legs for a total of 20-30 lunges (10-15 per leg).
• Repeat for 3 sets.

5. Morning Stretch: Standing Calf Raises

Start your day with this simple exercise to keep your calves flexible and strong.

Instructions:

• Stand with your feet hip-width apart.
• Rise onto the balls of your feet, lifting your heels as high as possible.
• Lower your heels back down with control.
• Aim for 3 sets of 15-20 reps.

Remember, staying active during your holiday doesn’t have to be complicated. These exercises are easy to fit into your day and will help you return from your trip feeling healthy and invigorated. Enjoy your holiday and keep moving!