Patient resources
Health, exercise and injury information and tips to help you get back to doing what you love quickly.
Exercises you can do to stay fit on holiday
Ditch the gym and stay fit on holiday! Discover our five simple bodyweight exercises you can do anywhere, anytime for a quick workout.
Unlocking the brain benefits of exercise
Discover how physical activity boosts both mind and body, enhancing mental well-being while improving physical health.
Cable machine exercises for beginners
Here are six beginner-friendly exercises that will help you get acquainted with the cable machine and help to improve your strength.
Ease tension with seven easy foam roller exercises
Here are seven easy and highly beneficial foam roller exercises to release tension, improve flexibility, and promote muscle recovery.
Five easy exercises for strength and stability
Unlock the power of your glutes with five easy-to-do exercises that will help improve your strength and stability.
Simple low back pain exercise program
Relieve low back pain with this simple and effective program that features five easy and gentle exercises you can do at home.
Five of the best Pilates intro exercises
A step-by-step guide to five Pilates intro exercises anyone can do at home.
Why suspension exercise is so good for you
Suspension exercises with slings may look intimidating, but with Redcord suspension training is safe and suitable for all ages and fitness levels.
